● For New Working Mothers Struggling with Sleep Deprivation During 3 AM Feedings

The Mom-Tested System That Gets New Moms Safe Sleep and Actual Rest in Just 14 Days

(Even When You're Dreading Your Return to Work and Running on Pure Adrenaline)

Without harsh sleep training that stresses your baby or complex programs that overwhelm your exhausted brain.

I Was a Maternal Health Researcher Who Couldn’t Make It Home….

I was sitting in my car in the hospital parking garage at 2 AM…

I'd just finished a 12-hour shift as a maternal health researcher, and all I wanted was to go home to my 8-week-old daughter. But as I sat there, hands shaking from exhaustion, I realized something terrifying:

I was too tired to drive home safely.

That moment hit me hard.

Here I was—someone who had dedicated her career to studying maternal sleep and recovery—and I couldn’t even get myself home safely.

I knew the science.

I knew how important sleep was.

But I didn’t know how to access it when I needed it most.

Because like so many new moms, I wasn’t just tired.

I was in full-on Survival Sleep Mode. A neurological state where your brain prioritizes baby-monitoring over your own rest recovery.

And unless you reset that loop, no amount of white noise or blackout curtains will help.

And that’s when I realized:

You Don’t Need More Sleep Advice. You Need a System That Works With Your Postpartum Brain.

Most sleep programs were built around the baby. But new moms are biologically, hormonally, and neurologically different.

That’s why I created The S.A.N.E. Sleep Method™—a research-backed system that rewires your sleep patterns, so your baby sleeps safe and you actually rest.

No cry-it-out methods

No complicated 90-page manuals

No routines you’ll “fail” at when life gets messy

Just simple, science-backed strategies that work even when you're too tired to think straight.

Developed by Dr. Jennifer Doering, maternal health researcher, published author, and President-Elect of the Midwest Nursing Research Society, this method combines peer-reviewed science with real-world mom-tested strategies.

Here's the Brutal Truth Nobody Tells New Mothers...

That advice to "sleep when the baby sleeps"?

It's not just useless. It's cruel.

Because your exhausted brain CAN'T just "turn off" when the opportunity arises.

Instead, the moment you try to rest, your mind goes into hyperdrive:

Is the baby breathing? Why did they wake up early? Am I failing as a mother? What if something happens while I'm asleep? How will I function at work? What if I can't do this?

You're not broken. You're not "bad at sleeping."

You're stuck in Survival Sleep Mode, and traditional sleep advice makes it worse.

I tried everything the "experts" recommended:

Sleep when the baby sleeps (while my brain raced with anxiety)

Strict bedtime routines (that crumbled with growth spurts)

Sleep training methods (that felt harsh and unnatural)

Meditation apps (that I was too wired to focus on)

Partner night shifts (when I was the only one breastfeeding)

"Just relax" (while drowning in return-to-work panic)

Nothing worked because I was fighting a biological response with willpower alone.

The real problem? Most sleep advice treats new mothers like we're just "regular people who happen to have babies."

But postpartum women are neurologically, hormonally, and psychologically in a completely different state.

Everything changed When I Stopped Fighting my maternal brain and started working With it.

See, what I discovered in my research is this:

Survival Sleep Mode isn't a bug; it's a feature.

Your brain is doing exactly what it's supposed to do: keep your baby alive. The problem is when this hypervigilant state never turns off.

That's when I developed a system that doesn't fight your maternal instincts, it optimizes them.

The S.A.N.E. Sleep Method™ rewires your brain's response to sleep opportunities, so you can be protective AND rested.

No harsh sleep training. No complex routines. No guilt about "failing" when life gets chaotic.

Just evidence-based strategies that work WITH your postpartum physiology.

● INTRODUCING

The S.A.N.E. Sleep Method™

The 4-phase neurological rewiring system that breaks the Survival Sleep Mode loop in just 14 days

Designed for exhausted new moms by a mom who’s been there.

Proven, pediatrician-reviewed methods

No apps. No rigid training. No guilt.

Unique Mechanism Stack

SYNC Your Circadian Rescue (Days 1-3)

What happens: Reset your disrupted sleep-wake cycles using evidence-based light therapy and micro-timing techniques.

You'll feel: Falling asleep within 15 minutes instead of lying awake for hours, even with irregular feeding schedules.

ANTICIPATE Baby's Bio-Rhythms (Days 4-7)

What happens: Learn to predict your baby's natural sleep patterns using clinical observation methods.

You'll feel: Confident and prepared instead of constantly guessing when the next wake-up will happen.

NEUTRALIZE Nighttime Anxiety (Days 8-11)

What happens: Address the hypervigilance keeping you awake with research-backed cognitive techniques.

You'll feel: Calm and trusting of your safe sleep setup without sacrificing your protective instincts.

EXECUTE Your Sleep Recovery Plan (Days 12-14)

What happens: Implement your personalized rest schedule with built-in flexibility for real-life chaos.

You'll feel: Human again, with the energy and confidence to tackle your return to work.

The S.A.N.E. Method™ doesn't fight your maternal instincts, it optimizes them. You get protective awareness AND restorative sleep.

Stop surviving on exhaustion. Start thriving with rest.

BEFORE

Mentally Exhausted and Scattered

Lying awake even when baby sleeps

Running on adrenaline and anxiety

Brain fog and “mom brain” confusion

Dreading your return to work

Constant worry about SIDS and safety

AFTER

Clear, Energized and Confident

Fall asleep within 15 minutes

Get 1–2 solid 3-hour sleep blocks nightly

Wake up feeling human again

Excited and prepared for work return

Trust your safe sleep setup completely

● FREE BONUSES

Limited Time Only!

Along with your S.A.N.E. Method™, you’ll also get 3 bonus tools that accelerate your results:

BONUS #1: The Safer-Than-Perfect Sleep Setup

The pediatrician-approved bedroom configuration that maximizes safety while optimizing your rest quality. Never second-guess your setup again.

BONUS #2: The No-Sleep Survival Plan

Emergency protocols for those inevitable tough nights - exactly what to do when nothing seems to work and you're at your breaking point.

BONUS #3: No-App Rest Tracker

Simple pen-and-paper system to monitor your progress without another screen keeping you awake or overwhelming your exhausted brain.

👉 Yours FREE when you get the S.A.N.E. Sleep Method™ today.

Get the Complete S.A.N.E. Sleep Method™ System

Transform from surviving on exhaustion to thriving with restorative rest in just 14 days

Only $7

Complete 14-Day S.A.N.E. Sleep Method™

The Safer-Than-Perfect Sleep Setup

The No-Sleep Survival Plan

No-App Rest Tracker

Instant Digital Access

In 14 days, you'll go from surviving on adrenaline and anxiety to sleeping with confidence — knowing your baby is safe AND you're getting the restorative rest your body desperately needs.

● Still Got Questions?

Frequently Asked Questions

Is this safe for my baby?

Absolutely. The S.A.N.E. Method™ is pediatrician-reviewed and designed to enhance, not override, your protective instincts.

I don’t have much time. Will this work for me?

Yes. Each technique takes 5 minutes or less and fits naturally into your daily baby-care routine.

What if my baby’s sleep is unpredictable?

Perfect — that’s exactly who this helps most. You’ll learn to optimize your rest even in chaos.

I’ve tried everything. How is this different?

Most advice treats symptoms. This method rewires your brain’s “Survival Sleep Mode” so rest becomes possible again.

Will this work if I’m breastfeeding?

Yes. It’s designed for breastfeeding moms and even supports healthy milk production by lowering stress.

I’m going back to work soon. Is it too late to start?

No — this was built for that exact moment. In 14 days, you’ll have the energy and clarity to handle work again.

How quickly will I see results?

Most moms feel improvements in 3–5 days, with full transformation by day 10–14.

What if I have postpartum anxiety or depression?

This system complements professional care. It’s designed to ease the anxiety–insomnia cycle, but always continue with your healthcare provider’s guidance.

Is this just sleep training in disguise?

No. It’s about maternal rest optimization, not cry-it-out. Your baby benefits from having a calmer, well-rested mother.

What if it doesn’t work for me?

Every mom’s journey is different. Even if the full method isn’t your fit, you’ll walk away with safer sleep strategies, a deeper understanding of your baby’s rhythms, and practical tools you can use anytime.

Your Baby Needs You Well-Rested, Not Martyred

Stop surviving on exhaustion and guilt.

Start thriving with science-backed rest.

Don't let another sleepless night steal your joy, energy, and confidence as a mother.

Get The S.A.N.E. Method™ Now - Only $7

(Offer and free bonuses available for a limited time)

Join thousands of working mothers who've already broken free from Survival Sleep Mode.

About

Dr. Jennifer Doering

Maternal Health Researcher & Sleep Recovery Specialist

President-Elect, Midwest Nursing Research Society (MNRS)

Published researcher with extensive peer-reviewed publications

Clinical expertise in evidence-based postpartum interventions